Dietitians Recommend – Get Vitamins from Food, Not Supplements

The American Dietetic Association (ADA) recommends we get the vitamins and minerals our bodies need directly from the source – food. This, in a position paper published in the December issue of the Journal of the American Dietetic Association. The 70,000 dietitian strong organization says:
the best nutrition-based strategy for promoting optimal health and reducing the risk of chronic disease is to wisely choose a wide variety of nutrient-rich foods.
However, to remain politically correct*, the ADA adds:
Additional nutrients from supplements can help some people meet their nutrition needs.
*The ADA is sponsored by food companies such as Coke and Pepsi, but also by Abbot Nutrition and McNeil Nutritionals (maker of VIACTIV Multi-Vitamins Soft Chews).
What you need to know:
The dietary supplement market is 25 Billion Dollars a year and growing 5% annually. Over half of Americans regularly use a multivitamin or supplement of some kind. Almost two thirds said they used a supplement in the past month. This is not surprising given that more than three-quarters of U.S. physicians (79%) and nurses (82%) recommend dietary supplements to their patients (more stats here).
Thank goodness the ADA is reminding us that the best source of nutrients is real food – plenty of whole grains, fruits, and vegetables. While people with certain conditions may need to supplement, the truth is that many of us simply eat poorly. Popping a few pills a day seems like an easy enough solution – no slaving away in the kitchen and no battles over broccoli with the kids.
But beyond the nutrients we are familiar with, such as the A-Z vitamins and minerals, real foods provide thousands of undiscovered and yet to be researched nutrients that help our bodies function and thrive.
What to do at the supermarket:
If you are a healthy person, there’s no reason your body shouldn’t thrive on real food (TV dinners and frozen pizza don’t count, nor do soft drinks). Try to buy a variety of fruits and vegetables. Educate yourself on legumes. Buy them in bulk and learn how to cook them.
If you are unsure of what do regarding your nutrient needs, best bet is to meet with a dietitian and get professional advice.
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