Breakfast cereal has been a wildly popular staple of our diet for over a century, but granola, both in a bowl or as a bar, is a much younger phenomena, dating back to the late sixties and the hippie movement. For some reason, a health halo has been shining on granola products for decades, allowing manufacturers to charge a premium. In many cases, the products sold  are not much better, or even worse than sugary cereals and candy bars.

What you need to know:

Here’s why granola’s health halo is not always justified:

1. More calories. While the average breakfast cereal is 100-120 calories, most granolas are 200-250 calories, twice as much. True, granola is much more dense than corn flakes or rice puffs, but if you are trying to cut down on your weight, beware.

2. Not so natural. Many “natural” sounding products are made up of the same ingredients as candy bars  – partially hydrogenated oils (read: trans-fat), artificial colors, and various preservatives. Quaker’s Low-Fat Chocolate Chip Granola has a megillah for an ingredient list, and includes goodies such as partially hydrogenated vegetable oil, BHT, and artificial flavorings.

3. Sugar. While many granola products names boast titles including “Honey Toasted” and “Maple Syrup”, the lead sweetener  is sugar, not the natural sweetener. And there’s lots of it. Take a look at Cascadian Farms Maple Brown Sugar Granola. Its second ingredient is sugar. Number 6 is brown sugar, and number 8 is Maple. All told, there are 14 grams of sugar per serving, or 3.5 teaspoons! That’s more than Froot Loops or Frosted Flakes.

What to do at the supermarket:

Watch out for the calorie count on your favorite granola cereal/bar. Inspect the ingredient list to make sure that sugar in its various names is not the predominant ingredient. Generally – avoid bars with long ingredient lists. A good bar or granola cereal should not be sweetened with anything but dried fruit and possibly some honey.

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Dried fruit are a tasty snack. They are supposedly as good as fresh fruit nutritionally, and have the added benefit of being available throughout the year, easy to store, durable, and versatile.

We decided to take a look at a well known brand, Sunsweet, which has been selling an Antioxidant Blend for the past few years. While the main ingredients are dried fruit, we were also surprised to find added sugar and oils in the list.

Read on for a full review of Sunsweet Antioxidant Blend.

Read more…

Hiking, biking, jogging, kayaking, or just strolling in the park, you begin to feel a bit hungry. Not dinner-time-hungry, and not even snack-time-hungry, rather just-one-bite-hungry. You satisfy that one bite, and 10 minutes later, you want another one. And so forth. What do you do?

If you’re looking for a snack that can be consumed slowly over the course of an hour or more, chocolates and bars are not a great option. Things get sticky if you don’t finish them off right away.

But pouring some nuts and raisins from a pack and popping them in your mouth is nice, clean choice. And supposedly a healthy one too, right?

Theoretically Trail Mix is the super snack – all natural ingredients, no additives, and a good balance of protein, carbs, and unsaturated fats. Unfortunately, not all trail mix products are created equal. If you’re looking for a healthy snack, here are a few pointers:

1. There’s no rocket science here. Trail mix is just a mix of nuts and dried fruit. The most basic formula is roasted peanuts and raisins. In fact, you can make your own at home for a much lower price that buying it prepared.

2. Most brands of trail mix boast more than just peanuts and raisins. As long as the ingredient list stays “pure”, you’re good to go. Walnuts, almonds, hazelnuts, pecans, and dried fruit such as apricots, pineapples, apples, cranberries, blueberries, etc… are all good.

3. You need to watch out for added “goodies”, such as m&m’s and other candy that really don’t add to the already complex sweet and savory flavor, and just add useless sugar and food colorings.

4. Look out for salted items, and stay away from them. Salted peanuts can contain as much 200mg (close to 10% of your daily maximum) per 1 oz serving.

5. Beware of added sugars used to coat dried fruit. The fruit are so sweet in their natural form that is an absolute crime to add any more sweet.

6. Yogurt coated raisins sound yummy and healthy, but folks, it ain’t really yogurt. Here’s an example of Vanilla Yogurt Coating – Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder (Cultured Nonfat Milk), Whey, Titanium Dioxide, Soy Lecithin, Vanilla. Yes, it contains trans fat, thanks to the partially hydrogenated palm kernel oil.

7. Roasted nuts tend to be prepared with oil and salt. Look for naked nuts, no additions.

8. Dried fruit are often processed with sulfur dioxide (E220) in order to preserve their original color. Apples would appear brown and unappealing otherwise. Some people develop allergic reactions to this preservative, and some can actually feel its chemical aftertaste. But for the most part, it’s not a biggie.

What to do at the supermarket:

Consider buying the raw ingredients and preparing a trail mix at home. Base it on your family’s taste preferences. If buying a ready mix, look at the ingredient list and make sure it doesn’t contain any unnecessary oils, salt, sugars and preservatives.

What’s your favorite Trail Mix? How does it stack up nutritionally?

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We recently reviewed several healthy snack options,  fruit leathers, and freeze dried fruit. Today, a look at another option – Bear Fruit Bars. We’d like to thank reader Sarah S, a Fooducate Product Tester, for her feedback.

Bear Fruit Bars are manufactured by a small company called Mountain Organic Foods and come in four flavors – Organic Apple, Organic Apple Cherry, Organic Apple Raspberry, Organic Apple Blueberry. As you can see, the main motive here is apples. The Bear guys operate an organic  orchard in the Hood River Valley in Oregon.

So how did these organic snacks stack up?
Read more…

As children, we loved visiting The Air and Space Museum in Washington D.C. Besides all the cool spacegear, a special treat awaited us at the souvenir shop – Astronaut Dessert in the form of freeze dried ice cream. Strawberry and Chocolate flavor. Melt in your mouth heaven for a 9 year old.

Fast forward to present day, Freeze Dried Partners LLC has recently introduced a line of freeze dried snacks called Funky Monkey, made from real fruit. There are 4 flavors, 3 of which are USDA Organic. From the manufacturer:

Funky Monkey Snacks contain no added sugar, preservatives, colors or flavors.  The snacks are made using a proprietary freeze-drying process on whole slices and large pieces of fruit.  The process, not used on any other snack available in the U.S., removes approximately 97 percent of the moisture content of the fruit, providing a crisp, crunchy texture, while retaining nearly all of the fruit’s nutrients.

Funky Monkey Snacks are a healthier and more natural alternative to dried fruit or fruit snacks.  Dried fruit does not preserve all the nutrients of fresh fruit, and fruit snacks often contain added sugars (including high-fructose corn syrup), colors, flavors and preservatives.

Below are the results of our taste test and nutritional analysis. Read more…

A: The answer is sulfites.

Have you ever wondered why dried fruit such as apples and apricots that you buy at the supermarket maintain their luster but when you slice an apple at home it immediately starts to brown?

Do you glance at the wine label while sipping your pinot noir and wonder why “contains sulfites” should appear there?

A brief intro to sulfites follows. Read more…