Yale University’s Rudd Center for Food Policy and Obesity presented a report on breakfast cereal this weekend  in Washington DC as part of the annual meeting of the Obesity Society. The findings were not surprising and can be summed up as follows: Manufacturers peddle sugary cereal to kids while painting these cereals as health to parents and nutritionists.

General Mill, one of the big four cereal manufacturers, responded with a letter to health professionals. Below is an excerpt and our commentary in bold:

October 27, 2009

You may have seen or heard reports over the weekend about a cereal study conducted by the Rudd Center for Food and Policy. While the focus of the Rudd Center study is on advertising, it also seems to imply that kid-cereals are linked to obesity in children. We wanted to assure you that all General Mill’s Big G cereals continue to be nutritious and help children and adults maintain a healthy body weight while also meeting key nutrient requirements–this includes presweetened cereals.

Cereal remains a low-calorie, nutrient-dense food contributing positively to the overall nutritional status of children:
•    Kids who frequently eat cereal for breakfast have healthier body weights, have better nutritional status, and are less likely to have weight gain during adolescence. And kids that eat less sweetened cereals probably do even better, don’t they?

•    Cereal is a lower calorie breakfast choice compared to many other foods at only 110-130 calories/serving (and that includes pre-sweetened cereals). Sugar is only 16 calories per teaspoon, does that mean kids 4-6 teaspoons of sugar for breakfast?

•    Cereal is nutrient dense and provides a good or excellent source of at least 10 key nutrients and very few calories. It is only an excellent source because of fortification. The vitamins and minerals are sprayed on the cereal and dissolve into the milk. If your child doesn’t consumer the milk, she does not take in all the nutrients. And who can tell us how bio-available each one of the nutrients is. Lastly, most Americans are not deficient in any of the fortification nutrients to begin with. They are deficient in fiber. Why do kids cereals range in the 0-3 grams when they could be 5or 6 grams worth per serving?

•    Overall, cereals—including presweetened cereals—provide less than 4% of a children’s sugar intake. And according to Coke’s CEO, so do soft drinks. And if we’ll ask Mars Inc CEO, they’ll also point the finger elsewhere. So if nobody is responsible for a big chunk of of our kids’ sugar intake, where is it all coming from?

Juli Hermanson, MPH, RD                    Tamara Schryver, PhD, RD
General Mills Bell Institute of Health and Nutrition    General Mills Bell Institute of Health and Nutrition

Lastly, don’t you get a strange feeling in your stomach when a food company sets up an “Institute of Health”?

What to do at the supermarket:

Breakfast is important. Breakfast cereals can be a great start to the day. But keep the sugar low (less than 6 grams per serving) and the fiber high (5 grams per serving and up).

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1. Folate is a water-soluble B vitamin that occurs naturally in food such as spinach, asparagus, and lentils.

2. Folic acid (vitamin B9) is a synthetic form of folate. It is found in supplements and added to fortified foods such as breads and cereals.

3. Folic acid is also called folicin.

4. Folate helps produce and maintain new cells, therefore its importance during infancy and pregnancy.

5. Folic acid is is actually better absorbed by the body than natural folate, almost twice as efficiently.

6. The daily requirement for folate is 400 micrograms (mcg). Pregnant and lactating women – 600 mcg.

7. A safe upper limit to folate consumptions is 1000 mcg a day.

8. Folate deficient women who become pregnant are at greater risk of giving birth to low birth weight, premature, and/or infants with neural tube defects.

9. Beginning in 1998, the FDA has required the addition of folic acid to enriched breads, cereals, flours, corn meals, pastas, rice, and other grain products. The stated goal was reduction in rates of neural tube defects in newborns.

10. Despite the fortification, many women planning to become pregnant add a folic acid supplement to their daily routine.

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In a press release yesterday, Kellogg’s introduced a branded back to school resource for moms called Mom’s Homeroom:

“Having all the right tools is essential for learning, like knowing what your child’s learning style is so you know how to help them study,” said Victoria Tierney, elementary school teacher and a Mom’s Homeroom mom. “I also know that kids need to be ready to learn, and starting the day with a wholesome breakfast is a great way to start.”

read the entire propoganda…

Whenever we see a brand dominate a “free advice” site, we’re always on guard. We checked out both the website and the products being heavily pushed. Read more…

When grocery shopping, have you noticed some foods claiming to be fortified with vitamins and minerals, and others claiming to be enriched? Is there a difference between the two?

Turns out, that while both mean nutrients have been added to the product, the terms are distinct. Read more…