Sara Lee Corporation announced late last week that it plans a sodium reduction in many of its products over the course of the next five years. The reduction is in “key categories” of fresh bread, hot dogs, lunchmeat, breakfast foods and cooked sausage. Brands included in the initiative are  Jimmy Dean, Ball Park, Hillshire Farm, and Sara Lee.

What you need to know:

This is good news. Sort of.

It would have been better if the reduction would become effective immediately and not planned for such a long term. Right now the press release is more about marketing than nutrition. Sara Lee would gain much more credibility if it announced the reductions as they were being executed, not in advance.

We Americans are consuming way too much salt in our diet.While the daily maximum is 2300 mg of sodium (5 grams of salt, the equivalent of a teaspoon) the average consumption is over 3,500 mg. Excess salt intake results in high blood pressure, hypertension and additional health risks.

over 70% of the salt we consume comes from processed foods. In many cases, the sodium comes in surprising places. Bread products, Cereals, and even sweet snacks contain high levels of salt.

Take Sara Lee’s Plain Bagel. It contains 590 mg of sodium – more than 25% of the recommended daily maximum. And this is before the lox, eggs, or cheeses!

What to do at the supermarket:

We could all do with less sodium. Look at products’ nutrition facts panel where sodium content is mandated both in milligrams and percent of daily value. Grains will always contain some levels of salt but choose those with lower numbers. Many manufacturers are reformulating their products to reduce sodium levels, so it makes sense to compare similar products and choose the one with the lowest count.

Get Fooducated: RSS Subscription or Email Subscription

Follow us on twitter: twitter.com/fooducate

Help us test our new food comparison tool: alpha.fooducate.com

Every day, week, and month there’s a holiday somewhere in the world.

While most holidays have religious, historical or national connotations, there’s a new category of “marketing” holidays, embellishing whatever there is to be sold. Food is no exception, and just this week, for example, the country celebrated National Sandwich Day (Nov 3). The date was chosen to honor the birthday of Sir John Montag, a.k.a Earl of Sandwich, an 18th century Englishman who requested to have his lunch meat served between 2 pieces of bread so that he may continue playing cards with his buddies. This year Sara Lee and other bread manufacturers helped “celebrate” with PR pizazz.

Here’s a (very partial) list of a few more food festivities. In no particular order:

Get the day started right on National Eggs Benedict Day (April 16). And while we’re having breakfast, wouldn’t it make sense to unite National Pancake Day (Sept 26) and National Maple Syrup Day (Dec 17)?

Beverage Day is on May 6, but behemoth Coca Cola has it’s own very special Have a Coke Day 2 days later on May 8. too bad there’s no tap water day. For parents to messy toddlers there’s Don’t Cry Over Spilled Milk Day (Feb 11).

There’s an entire month devoted to Hamburgers (May 1-31). Not to be outdone, Pizza has several holidays, depending on the toppings; our favorite is coming up next week – National Pizza with the Works Except Anchovies Day (Nov 12).

Venerable vegetables have lots of special days – Does Eat Your Vegetables Day (June 17) drive up sales of broccoli? probably not. Do people get discount when signing up to become vegetarians on World Vegetarian Day (Oct 1)? Kick the New year off with legumes on Bean Day (Jan 6). And don’t forget America’s #1 vegetable on Potato Day (Aug 19). While the Spinach Festival(March 26) sounds interesting, the more interestingly named Sneak Some Zucchini on Your Neighbor’s Porch Night (Aug 8th) will have us awake in bed til the morning of August 9.

Why would anyone celebrate Poisoned Blackberries Day (Sept 29)?

The sweets have lots of partying with an entire National Dessert Month in October, a National Pumpkin Pie Day on Christmas, followed 2 days later by National Fruitcake Day (Dec 27), and in the heat of the summer a National Cheesecake Day (July 30).

Lest we forget our favorite snack on National Ice Cream Day (July 18) with gourmands looking forward to National Vanilla Ice Cream Day (July 23) celebrated less than a week later. FYI: We just celebrated National Chocolate Day last week (Oct 28).

Thank goodness February is short, as it is also National Snack Food Month. It’s followed by National Potato Chip Day (March 14) and then National Pretzel Day (April 26). Healthy snacking will have to wait till summertime with National Trail Mix Day (Aug 31).

National Soup Month comes in the dead of winter, lasting all of January. Canned Food Month (February) is followed by National Frozen Food Month in March. April gets off to a sticky-in-the-roof-of-my-mouth start with National Peanut Butter and Jelly Day (Apr 2) but then continues to a more solid Garlic Day (Apr 19) mid month.

But our favorite holiday, dedicated to all the unfortunate chefs who burn toasts and can’t seem to scramble an egg, is Kitchen Klutzes of America Day (June 13). We’ll be eating out that day, thank you.

Got any more interesting holidays we should know about? Comments welcome…

Get Fooducated: RSS Subscription or Email Subscription

Follow us on twitter: twitter.com/fooducate

Help us test our new food comparison tool: alpha.fooducate.com